Until I met Casper, I had a hard time eating any food unless it was mostly sugar. Pretty much everything made me sick. It wasn’t just dairy, or gluten, or whatnot. It had no pattern. I have since realized that it was caused by my stomach being tense. My meds have helped that symptom of my anxiety, but Casper’s love of food and eagerness to feed me well has made me want to enjoy food.
With his help, I’ve tried cheeses, breads, meats, and more that I had never consciously eaten. I used to eat sandwiches by taking them apart, eating each ingredient by itself; all the flavors together were too much for me. Growing up, I was famous for eating plain pasta and plain rice (sometimes with a little salt, but no oil or cheese) and plain bagels. Now, we’ve learned that bland, processed carbs cause a serotonin boost and, therefore, many depressed people become attached to pastas, rice, etc just like me.
Casper lets me eat how I want, but he encourages me to combine flavors. He suggests savory instead of sweet; seasoned instead of bland. Sometimes he makes fatal errors – the spices and oil he feels he must add to any pasta has several times made it inedible to me – but, mostly, he is revolutionizing my idea of food. I used to say that, if I could, I would give up eating all together and just take nutrients pills. Casper is making me love food.